Thanks for the link and it’s so interesting how much we still have to learn about the human mind. I’m much more forgiving of myself than I used to be. I feel less “tight” so to speak. But deep down I feel like I can change and my brain can change and this is not forever. Wishing you all the best in healing and please keep trying and hoping even if it seems like the odds are stacked against you. New info comes out all the time! 💕